Pool session last week (PYB) - the first for 3 years, and boy did it feel like it.
First couple of rolls worked fine (which was reassuring), but mostly downhill from then until near the end of the session when everyone was rolling fairly efficiently.
Well, someone has to supervise...
Quite forgotten how tiring throwing yourself upside-down gets. Still good to get the practice in relatively warm water.
Rich holding two sticks for the lesser spotted orange dolphin to jump through (or maybe I spent too long under water)